Like a lot of other services, fitness is moving online. Whether it be from YouTube channels, fitness blogs, or social media, you can learn a lot about fitness from the web. A growing area is online training, so in this article, we’re going to talk about the benefits of online training.

I’ve noticed when I get the best results in the gym I am super motivated. I’ve taken the advice from Arnold Schwarzenegger when he says you first have to see the vision of what you want your body to look like in your mind.

I’ve come to realize that making progress in the gym comes down to two things. The first thing being consistency. The second thing that you’ll need in order to progress is intensity.

When it comes to seeing fitness results, recovery is one of the most critical components. Without proper recovery your body will not be able to adapt and improve over time.